Tag: Working from home
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How to Romaine calm and up the veggie intake
Most of us are at home a lot more and not eating out at the moment. From a nutritional viewpoint, now is the perfect time to experiment with cooking, focus on quality meals to optimise immunity as we head into winter.
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The importance of Vitamin D
Vitamin D is a very important vitamin that is used by every single cell in our body. Our Dietitian, Kate is here to let everyone know about the importance of Vitamin D, especially now that we are all spending a lot more time at home and indoors.
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Getting physical and staying grounded during COVID-19
Looking after yourself is important at any time, however, given the current climate, it is perhaps now more important than ever before. With many of us now working from and self-isolating, our Exercise Physiologist, Ryan has put together some helpful tips that we can all follow to make sure our we stay active, look after…
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Maintaining nutrition and hydration while working at home
Like many of us, our Dietitian, Kate is working from home. Kate also has two children and has been navigating the working from home/home school juggle. She also has a 12 week old Staffy pup who is at home and wondering why her people aren’t playing with her. Thankfully, Kate has found some time to…