Category: 01. General Health News
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We’re COVID Safe
We have developed a COVID-19 Safety Plan to help create and maintain a safe environment for our staff and our community. For more information on the measures that we have put into place to keep you safe please view our COVID-19 Safety Plan. View our COVID-19 Safety Plan Learn more about our services during COVID-19
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Movement is Medicine
Exercise isn’t just important as a weight loss tool, regular exercise can help reduce the risk of developing long-term health concerns
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Food Allergy Week
You might have heard the term ‘mindfulness meditation’ mentioned a lot more recently as we try to come to terms with the ‘new normal’. But what is mindfulness meditation?
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What is Mindfulness Meditation?
You might have heard the term ‘mindfulness meditation’ mentioned a lot more recently as we try to come to terms with the ‘new normal’. But what is mindfulness meditation?
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How to Romaine calm and up the veggie intake
Most of us are at home a lot more and not eating out at the moment. From a nutritional viewpoint, now is the perfect time to experiment with cooking, focus on quality meals to optimise immunity as we head into winter.
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The importance of Vitamin D
Vitamin D is a very important vitamin that is used by every single cell in our body. Our Dietitian, Kate is here to let everyone know about the importance of Vitamin D, especially now that we are all spending a lot more time at home and indoors.
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Getting physical and staying grounded during COVID-19
Looking after yourself is important at any time, however, given the current climate, it is perhaps now more important than ever before. With many of us now working from and self-isolating, our Exercise Physiologist, Ryan has put together some helpful tips that we can all follow to make sure our we stay active, look after…
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Maintaining nutrition and hydration while working at home
Like many of us, our Dietitian, Kate is working from home. Kate also has two children and has been navigating the working from home/home school juggle. She also has a 12 week old Staffy pup who is at home and wondering why her people aren’t playing with her. Thankfully, Kate has found some time to…
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What is telehealth and how will it work for me?
COVID-19 has changed the way many of us live, work and play. It has even changed how we see our health care professionals.
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Continuing to operate during COVID-19
As the COVID-19 situation continues to evolve we are committed to providing quality health and well-being services to help each person be their best. All of our services and supports continue to operate utilising guidance from the Department of Health.