Category: 05. COVID-19
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Tips For Looking After Yourself: Managing COVID-19 Related Stress
As we navigate through the unprecedented times of COVID-19, more and more of us are making huge changes to our daily routines. The new realities of working from home, temporary unemployment, home-schooling of children, and lack of physical contact with other family members, friends and colleagues take time to get used to. Adapting to lifestyle…
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Dependence sneaks up in anxious times
Senior Clinical Psychologist, Kylie Bailey, explains the relationship between alcohol and substance dependence during anxious times.
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We’re COVID Safe
We have developed a COVID-19 Safety Plan to help create and maintain a safe environment for our staff and our community. For more information on the measures that we have put into place to keep you safe please view our COVID-19 Safety Plan. View our COVID-19 Safety Plan Learn more about our services during COVID-19
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How to access NDIS Support Coordination during COVID-19
The NDIS has introduced a temporary measure that allows you to access Support Coordination using your plan’s Core Budget during COVID-19. Find out what this means for you and your NDIS Plan.
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Getting physical and staying grounded during COVID-19
Looking after yourself is important at any time, however, given the current climate, it is perhaps now more important than ever before. With many of us now working from and self-isolating, our Exercise Physiologist, Ryan has put together some helpful tips that we can all follow to make sure our we stay active, look after…
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Maintaining nutrition and hydration while working at home
Like many of us, our Dietitian, Kate is working from home. Kate also has two children and has been navigating the working from home/home school juggle. She also has a 12 week old Staffy pup who is at home and wondering why her people aren’t playing with her. Thankfully, Kate has found some time to…
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What is telehealth and how will it work for me?
COVID-19 has changed the way many of us live, work and play. It has even changed how we see our health care professionals.
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Continuing to operate during COVID-19
As the COVID-19 situation continues to evolve we are committed to providing quality health and well-being services to help each person be their best. All of our services and supports continue to operate utilising guidance from the Department of Health.
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COVID-19 Update
Important information about COVID-19.